Gardening is good for your physical health. You don't need to worry about ingesting chemicals and pesticides with your salad at lunch when you pick the lettuce from your own garden. Some studies also show the process of gardening can improve your mental health and ease symptoms of depression.

Gardening: A great exercise for everyone

Planting a garden is good exercise, and it's suitable for almost everyone. Even people with physical limitations can enjoy container gardening right on their patio or inside a sunny room indoors.

Many plants adapt well to containers. Your local garden center or nursery can help you select the best plants to grow in containers or indoors. Raised bed gardens are a good outdoor option for those with back problems. The beds are built at waist level and are easy to maintain.

Physical exercise releases brain chemicals called endorphins that create a sense of euphoria. Your mood brightens and you feel good about yourself. Whether you garden in a container or a large plot outdoors, you can reap the benefits of moving more to get those endorphins flowing.

Gardening: A natural antidepressant?

If you suffer from depression, you may experience feelings of low self-worth. Planting and tending a garden gives you a feeling of accomplishment. Just being outside, surrounded by nature, is a natural stress reliever.

Having something to take care of, even if it's a container of tomatoes on the patio, gives you a sense of purpose. Watching something grow is satisfying and rewarding, especially when you can harvest and enjoy eating the delicious fresh vegetables you grew yourself.

Sow seeds, reap serenity

Planting a garden, whether from seeds or starter plants, gets you away from the stress of modern technology. Getting your hands in the soil and working with plants puts you in touch with nature. It helps you feel a connection with the world around you.

Eat healthy, feel better

It's no secret that eating less processed food and more natural food has wonderful health benefits. Many people report a nearly instant increase in energy levels when they eat more fruits and vegetables and limit sugary foods from their diet.

Growing your own food will encourage you to eat healthy and make you feel better. You get the joy of nurturing your garden and eating the fruits of your labor. Sharing the abundance with friends and neighbors will double your happiness.

If you are experiencing symptoms of depression, you should continue to follow your doctor's instructions for treatment. However, exploring the hobby of gardening is worth a try.  

Start by visiting your local garden nursery to discuss what plants will work best for the type of gardening you plan to do. You don't always have to grow vegetables, either. Simply adding a few houseplants to your home or outdoor living space will still provide you with the benefits of getting back in touch with nature and will help you cultivate a happier mind.